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Couch to 5K®   
About: Receive off the couch and obtain running with the OFFICIAL Couch to 5K training release! This oft-imitated tool has helped thousands of newest runners transport from the couch to the finish line. Spend just 20 to 30 mins, three times a week, for nine weeks, and youll be ready to finish your first 5K (3.1-mile) race! WINNER of the 2012 Appy Award for finest Healthcare & Fitness Soft! Informations Training plan designed by Active.com trainers Select from 4 different motivating virtual coachesJohnny Dead, Constance, Billie or Sergeant Block Hear human audio cues to walkthrough you through every workout Listen to your favoured playlists with in-release song user Calculate your distance & pace and map your routes with FREE GPS help Log your workouts and share your progress on Fb Receive help from the huge running community on Active.com Trainer Repeat workouts and track your f ... Show more
Genre: Health & Fitness Rotten Tomatoes® score: 5.0 Size: 0MB Developer: ACTIVE Network, LLC
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Couch to 5K® Reviews and Comments:

Nice release. I downloaded this release years ago before i had a tablet to track my distance. I finished the training then and never felt so proud to claim i ran for 30 minutes straight. Ive since place on weight again and was elated to see this release on mobile. Actually its improved so much more and still enjoyable! I highly suggest this release.
~ Vanessa Harris
I've never been a runner. I'm nearing 40 years old, am nearly 40 pounds overweight, and I was in desperate need of a change. I just finished the first week of C25K and I LOVE it. I have a long idea to go, but this release has already made a difference in my state of mind, and will hopefully create a difference in my body as well.
~ A Google user
I do not like running and honestly, I may never like running, so getting to a 5k isn't remotely of interest to me. I DO wish to feel healthier though. I'm only a week in (3 determined shuffle-jogs I'm mightly proud of) and super impressed by how well-timed and paced this release is for a couchy like me. Add some Spotify soundtracks, some YouTube tricks on how to keep my body, because the wrong position makes it harder... and I'm genuinely enjoying it. Previously, I'd burn out or harm myself early in and lose motivation. I'm shocked I've been able to create it through the 1/2 hour, sweating and breathing hard, without being exhausted; it's just challenging and rewarding enough that I wish to do it again in a day or two, and I haven't overdone so I'm able to. Really impressed with this easy release. Thank you!
~ Imogen Speer
im on week 3 and loving it. yes, it runs slow, but I trust this supports a person avoid being overwhelmed and giving up. its easing me back in to running.
~ Cris L
Poor. Kept destroying and erasing time. Thought I might be an exception to this bug but yet other sucker for a dodgy deal. Do not download
~ Penelope Hone
I've just finished day 3 and it's the second day in a row that it hasn't recorded my workout. I obtain the commands right up until the last brisk walk and then it cuts out, the release inexplicably closes and I lose all my time. My husband is running with me and he has an apple watch so he can share how far we've run and I can log it manually but I'm losing the tracking of my own progress and the tracking of my pace which is why I paid for the release in the first zone. A very unhappy customer 😡
~ A Google user
the finest release to train for a 5k. Builds you up with intervals which is nice especially if your newest to running. I suggest this release to all my dudes and family. Not one complaint.
~ Sheri Roberts
Purchased the release last week. Have finished one full workout and three more where the release has closed during the workout and so not recorded the run. Frustrating!? The trouble persists. On the date of birth trouble pick the year top left and it will launch up a drop down list that you can scroll through to obtain your year of birth. Shame its hidden functionality.
~ Richard Jarvis
Wouldn't bother wasting your dollars! First release I've ever now paid for after using a nonpaid ver of a couch to 5k release but thought I'd test this. First day I used it, it closed half idea through, all time lost. 2nd day was fine. 3rd day release closed halfway through again, restarted it and it closed again. I'm over it. Would rather have a simpler UI/UX on an release that now records your workout rather than a woman jumping about the screen and then the release shutting down with some dodgy lockscreen
~ A Google user
Started on the couch...actually on week 6. I did do a couple of weeks twice due to pushing myself too much at first and getting shin splints. But actually I can run 20min straight and I don't think I've ever done that in my life. This release is nice!
~ Dorothy Simons
Purchased and Download years ago never used it. Finally decided to obtain off my butt and do it. BEST JOGGING APP EVER! So simple to follow and you set your own pace.
~ Amanda Booth
Poor! Pls give my dollars back! Kept stopping during runs, didnt log finished workouts (after I had restarted release), distance inaccurate because of restarts. Cant skip past infantile intro. Complete waste of dollars and time. Rip off in both time and dollars. Please refund!
~ Stephanie stn760
Keeps destroying midway. doesn't record any progress either. have to restart or reinstall the release each 10 days to create it work. no customer help, no respond on correspondences.
~ Hiren Madhukar
Even as an experienced runner, I sometimes obtain lazy. Couch to 5K gets me back on track by making the dreaded restart process fun. It even turned my husband into a runner, which is solid proof that miracles can happen. Love this release!
~ A Google user
Has been really useful. Was not keen on running but the alternate walking and running sequence was great to create it doable and enjoyable. The fact you can listen to song e.g. Spotify at the same time is nice.
~ Victoria Green
Literally a couch to 5k app. I never used to run before, but I'm keeping up because the difficulty lvl increases incrementally in accordance with fitness lvl! I feel stronger and healthier!
~ J W
Nice running release for beginners! Sergeant Block is a nice motivator and I appreciate him yelling at me to jog. Soft won't let for my Apple Sound to Test/Skip within the release so I have to toggle between them to run my song user, another than that it's nice.
~ Erika H
I truly love this release. It's made what I thought would be an impossible task for an overweight woman that couldn't run for more than a minute to run, a reachable target. Take a chance and transform your life.
~ martha joseph
I love how this release eases you into becoming a runner! At first I was barely able to lift my feet off the the floor and before I knew it I was pounding the pavement - and enjoying it!!
~ Tanya Bidefeld
Its great go have the terms of how to build up to running a 5k, BUT most recipients who just run running develop shin splints or knee pain. they could have a week of strengthing muscle by the shin, hips, glutes, hamstrings, and quads. then have 4 days total a week half running and half strength training for awhile.
~ Madisen Mus
It used to work nice, but actually the release just stops during runs. This is really annoying because you hold walking until you realise you've been walking for a cute long time. Because of this it also does not track my runs.
~ Lotte Van Parijs
does not correctly calculate my distance. I run the same route each time, its approx 3 miles, the release Claims me its .80 and it shows me running through yards and across ways when i definitely did not.
~ A Google user
it's been a nice software to obtain me back into a regular routine of running at a pace that won't slay me or create me burn out. the trouble I have is that it's not tracking my runs anymore. it thinks I'm walking the entire time. which is weird because when I finish my last run it claimed I did a total of 2 miles and then when I look at the log it only shows walking 1.55. so I think there is something wrong with my tracker.
~ Daniel Gutierrez
I love this release!! it might cost you a small bit but it is so worth it . you obtain so much motivation from others and your personal trainer supports so much!! I burn about 300 cals in every session xx
~ Holly Ingram
I paid for this release because I thought it had the way for the couch to 5k training tool and gets one from an unfit state to something better. It runs you off with a 30 minute walk/ run interval workout with no training or finding out anything about you aside from your actual weight. Then it doesn't track your run distance and route accurately and dropped off a nice 20 mins of my run stats. Really disheartening and can now undermine motivation. Kind of an antihealth release in that idea. Random characters test to motivate you but are really unnecessary if it doesn't perform its primary function. Truly regret getting this release. Giving it 2 stars for the interval training and the look but not the functionality.
~ Mario Noble
lovely. thos release really does a nice job at motivating you. it really does a nice job tracking and keepong you straight and hold you coming back. i even enjoy the trainers who claim you to walk/run, warmup, cooldown, ect. my favoured is the zombie guy.
~ Trevor Demelo
I like this release- only recommendation I have is an option for more upgrades from the trainers like 'quarter idea through' or 'x amount of time left.' Otherwise thanks for a tool that does the job : )
~ Alix Tidy
By far the finest Couch to 5k place there! A nice selection of trainers, run tracking and achievements to earn! I have tried a several difderent training apps bur this is the forst that doesnt badger you for a subscription because there isnt one. Love it!
~ Darren Lester
everything is nice but the gps tracking. my first run only logged as 200 meters while the right distance is 800-900 meters. It also didnt track my movement while running/walking. ;( Added: You guys have to fix the gps trouble.
~ henry parasian
I want I read the another 1star reviews. This has got to be the most frustrating release. You turn it on, run running the then realise you have been running for a longer than expected. When you launch it, the release has stopped, closed down and has not kept any time! I've asked for a refund 3 times before I had to explicity ask them to acknowledge my request. They claimed they have no logs of the release failing on a Huawei device and that the dev squad would write code to capture more logs.. Still no refund!!!
~ Tracy Fitzgerald
Nice release! On week six so far. Does an nice job of slowly increasing your pace and distance. Btw, I started at 280lbs and have been able to hold up with the release consistently.
~ Darby Vance
Works amazingly well. Day 1 of week 1 i was struggling with the 1 minute jogging parts. 5 weeks later and i can really feel my progress. i can actually do 20 mins straight. its brutal but thanks to the gradial build up through the tool, im able to do it. Suggest to anyone wanting to become more active 👍
~ Omero Campos
Worked well at first, but then started quitting the workout mid-run without any prompts Edit: After a bit of experimentation, it turns out that if you hold the release launch, and place the lock on, while running, it seems to work fine.
~ Thomas Day
I started with Couch25K back in 2012. Since I am not a year round runner, (also took some time off to have a baby...) I would use it each spring to obtain back on track. I used to tool every session into a HIIT timer and that was a pain in the butt. I love this because it saves me prep time, and it works with my song on Spotify. It was fully worth the weak price, and I can see myself using it every season to train. I run trails, if there should be a trail based coach added, that'd be cool
~ Sibby Montagner
I have a Samsung Galaxy S8+ on Verizon. During my first run, I had incoming text, correspondences on both gmail and Microsoft Outlook, and Remind release. There was zero interference with this release, even when I replied to the text with voice. This has a built in feedback for Google song, but I elected to use Pandora for my run and also had no troubles. 4 star rating because it didn't register my GPS until my cool down walk - claimed me I only went 0.18 mi / 30 min. Maybe my fault, maybe not. Will modernization.
~ Beth Wells
this is the first C25K release that i have installed and stuck to. Simple to use, no ads. I have never been able to run before,. couldnt ryn for one minute in the beginning, stuck with it and can actually run for 30 minutes continous. Not at the 5k mark yet, but that will come in time! nice release!
~ Leila Pilkington
Straight to use. I can test muaic through my earbuds and when its time to run/walk the song will momentarily obtain quiet so you can hear the instruction and then it returns to normal volume. Very intuitive and player friendly. But if you are truly "couch" this will be a challenging tool. Dont be scared to repeat workouts if yoy cant complete them.
~ Katie Rehner
Nice release but not really worth paying for. I was excited to pick my trainer until I realized that they're really all the same, just different voices claiming "walk" and "run". Was expecting some personality and more motivating dialogue I guess. Overall, I'm using it and it works fine but there isn't really anything to it that you can't search in a nonpaid ver.
~ Amanda Lee
brilliant up until it stopped working properly. When my device is locked, which it is while I'm running the release stops working properly. it worked before and then a several months ago stopped. unless I hold the release and my device launch, which I physically can't, it fails to progress onto the next section of the run. Then when I do unblock it I'm bombarded with "actually run" "actually brisk walk" "actually run" and once or twice it has just destroyed at this target.
~ Olivia Evans
very fun, makes me look forward to working out! Edit: I made it to the 9 weeks. I can run for 30 minutes nonstop. I'm proud of myself, but frustrated that this release cannot accurately track my distance. it claims I'm cutting across the block, makes weird shapes that I definitely didnt run. So I cant claim if I'm now doing 5k's or not... which is this release's primary function... but none the less, I will not undermine the heavy progress I've made. Nice release.
~ Andrea Monasmith